Welcome to BFF Foods

Gluten Free.  Dairy Free.   Refined Sugar Free.

Our Story

Be Free Forever Foods (BFF Foods) is a HOME BAKERY
located in University Estate,Cape Town.

We create delicious treats that are gluten, dairy and refined sugar free.
At BFF Foods, we believe that a positive peaceful holistic life starts with proper nutrition.

Let's be honest, we feel happy when we eat healthy.

Following digestive distress and a leaky gut diagnosis,
BFF's founder Sameera was encouraged to eliminate gluten, dairy and refined sugar.

Having always been a keen cook and baker, Sameera took to her favourite apron and began experimenting.

Her creations were able to satisfy her cravings and
her wish is for others to be free to make the right choice for their bodies. You don't have to choose between delicious or healthy.
BFF delivers on both.

What makes BFF special?

All our products are entirely

Gluten Free

By using almond flour and/or gluten free flour blend, BFF produces products where there is no compromise on taste, texture, appearance & quality.

Dairy Free

Free range eggs, almond milk, coconut milk and coconut cream are sourced to produce our treats.

Sugar Free

Coconut blossom sugar, honey, dates and fruit are used to naturally sweeten the products.

Our premium Chocolate Hazelnut Spread & Belgian Waffles have been certified by locally and internationally accredited labs to be gluten, dairy and refined sugar free.

How To Order

How to Order

WhatsApp your order, or ORDER ONLINE. Give at least 3 to 4 business days notice. Orders are taken for FRIDAYS / SATURDAYS only.


You will receive an invoice. Please do an EFT or SNAPSCAN to secure your order. Send POP if using EFT.


Collect your products in University Estate.
Delivery options coming soon.

WhatsApp Your Order here OR Order Online